Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Página vii
Expecting Others to Understand How You Feel 15 5. Waiting Until It's Too Late 21 6. Getting So Angry You Make Things Worse 25 7. Saying Yes When You Want to Say No 29 8. Holding a Grudge 33 9. Assuming They Don't Want Anything in Return ...
Expecting Others to Understand How You Feel 15 5. Waiting Until It's Too Late 21 6. Getting So Angry You Make Things Worse 25 7. Saying Yes When You Want to Say No 29 8. Holding a Grudge 33 9. Assuming They Don't Want Anything in Return ...
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Superb!
Procura do Utilizador - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Procura do Utilizador - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Índice
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
| 54 | |
| 59 | |
| 63 | |
| 67 | |
| 71 | |
| 75 | |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Palavras e frases frequentes
able accept admit adult afraid anger avoid become begin better build chance child comes compulsive course create deal defeating don't easy effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother never obsession once ourselves pain parents patients Paul person play problem promise quit ready realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're
Passagens conhecidas
Página 54 - That palter with us in a double sense, That keep the word of promise to our ear, And break it to our hope.
Página 46 - A man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser to-day than he was yesterday.
Página 148 - You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I lived through this horror. I can take the next thing that comes along." . . . You must do the thing you think you cannot do.
Página 135 - To have done, is to hang Quite out of fashion, like a rusty mail In monumental mockery. Take the instant way For honour travels in a strait so narrow, W'here one but goes abreast: keep then the path; For emulation hath a thousand sons, That one by one pursue: If you give way...
Página 16 - On the contrary, all perceptions as well of the sense as of the mind are according to the measure of the individual and not according to the measure of the universe. And the human understanding is like a false mirror, which, receiving rays irregularly, distorts and discolors the nature of things by mingling its own nature with it.
Página 75 - Talking is like playing on the harp ; there is as much in laying the hand on the strings to stop their vibrations as in twanging them to bring out their music.
Página 42 - I have looked upon, Both of them speak of something that is gone: The Pansy at my feet Doth the same tale repeat: Whither is fled the visionary gleam? Where is it now, the glory and the dream?
Página 79 - Lie not ; but let thy heart be true to God, Thy mouth to it, thy actions to them both. Cowards tell lies, and those that fear the rod; The stormy working soul spits lies and froth. Dare to be true. Nothing can need a lie. A fault, which needs it most, grows two thereby.
Página 153 - It is possible to believe that all the past is but the beginning of a beginning, and that all that is and has been is but the twilight of the dawn.
Referências a este livro
Using Superheroes in Counseling and Play Therapy Lawrence C. Rubin Pré-visualização indisponível - 2006 |
Informação bibliográfica
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior Perigee Series |
| Autores | Mark Goulston, Philip Goldberg |
| Edição | reedição |
| Editora | Penguin, 1996 |
| ISBN | 0399519904, 9780399519901 |
| Número de páginas | 177 páginas |
| Exportar citação | BiBTeX EndNote RefMan |