The Confidence Plan: How to Build a Stronger YouFew other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on: o Mental strategies for forming beliefs that lead to peak performance o Emotional approaches for feeling a deep confidence o Behavioral tactics for creating actions that lead to success o Relationship factors to develop a community that recharges you o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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Índice
| 1 | |
| 7 | |
| 61 | |
| 101 | |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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Palavras e frases frequentes
ability actions answer approach asked ASSIGNMENT behavior believe benefit blind spot boss build your confidence challenges chapters Chicago Cubs clients cloaking device coaching cognitive Cognitive Dissonance commitment confi conflict create dence didn’t dissonance doesn’t drain driving emotional example experience failure father fear feedback feel felt fidence financial find finding first five flooding flow focus focused forgiveness give goal going Hindsight bias hurt impact your confidence individuals Jeff Jerry Seinfeld Learned helplessness Let’s level of confidence lives look Martin Seligman Matt mental mind mood movie negative neurolinguistic programming never optimistic ourselves performance person positive questions RESEARCH self—confidence self—efficacy self—esteem significance situation someone specific started strategies subconscious systematic desensitization talents talk techniques tell thermostat things thought—stopping thoughts Vincent Van Gogh walk woman Write
