Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Página i
The sincere reader will benefit by learning that they are not alone in the ways they self-interfere and will treat themselves with greater kindness and understanding.” —Tim Gallwey, author, The Inner Game of Golf • “Busy entrepreneurs ...
The sincere reader will benefit by learning that they are not alone in the ways they self-interfere and will treat themselves with greater kindness and understanding.” —Tim Gallwey, author, The Inner Game of Golf • “Busy entrepreneurs ...
Página ii
It provides clear insight, compassionate understanding and practical solutions to forty self-defeating behaviors which can destroy your life if left unaddressed. Use it as a manual to free yourself from a self-imposed prison and create ...
It provides clear insight, compassionate understanding and practical solutions to forty self-defeating behaviors which can destroy your life if left unaddressed. Use it as a manual to free yourself from a self-imposed prison and create ...
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Expecting Others to Understand How You Feel . Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10.
Expecting Others to Understand How You Feel . Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10.
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To my wife, Lisa, and our children, Lauren, Emily and Billy, thanks for your understanding and tolerance of the time this book took away from you. And for their inspiration, thanks to all the patients who never gave up hope that they ...
To my wife, Lisa, and our children, Lauren, Emily and Billy, thanks for your understanding and tolerance of the time this book took away from you. And for their inspiration, thanks to all the patients who never gave up hope that they ...
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Thanks to the insightful readers who have applied the advice in this book to their lives, I have come to realize that there are universal lessons to be learned from understanding the nature of selfdefeating behavior.
Thanks to the insightful readers who have applied the advice in this book to their lives, I have come to realize that there are universal lessons to be learned from understanding the nature of selfdefeating behavior.
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Superb!
Procura do Utilizador - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Procura do Utilizador - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Índice
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
in Return | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Putting up With Broken Promises | 54 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the Sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Palavras e frases frequentes
able accept adult AESCHYLUS afraid ALEXANDER POPE anger angry avoid become biological clock child Columbo compulsive CONFUCIUS core of hate create defeating behavior deprived didn’t effort emotional empathy end up feeling envy ergy erwise example expect express fear feel guilty feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important keep kids less lives look lose Mark Goulston marriage mind mother needy never obsession okay OSCAR WILDE ourselves pain parents partner patients Paul Perigee person play problem procrastin promise promise-breakers psychiatry realize reason relationship resent response self-defeating behavior sense SHAKESPEARE situation someone spouse stop sure TAKING ACTION talking tell therapy they’re things thought tion told trauma trust turn understand upset USABLE INSIGHT usually wait wasn’t wife won’t wrong you’ll you’ve
Informação bibliográfica
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Autores | Mark Goulston, Philip Goldberg |
| Editora | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Número de páginas | 208 páginas |
| Exportar citação | BiBTeX EndNote RefMan |